GymUp

GymUp is an Android program designed for those who work out regularly. There is a calendar and a diary for keeping records of past physical activities. The utility provides access to more than 60 exercise complexes, the vast majority of which are completely free.

Exercise programs

The user has the ability to form his own training program, taking into account his goals and health features. It is also possible to let the application automatically select a set of exercises. The first thing a person will need to do is to enter some data about themselves, including age, desired frequency of training, fitness level, presence or absence of special training equipment and gender. After that, access to the entire collection of physical exercises will appear. Each of them has a detailed description and a set of images that make it easier to understand what actions to perform.

Alerts and statistics

With the help of this program, users get the opportunity to record information about past sports activities. The mobile utility generates statistics based on this data. It can be shared with other people in messengers or social networks, including Telegram and Twitter. You can plan your future workouts based on your past physical activity. There is an option to reduce or increase the duration of rest, the number of certain exercises, etc. In the parameters of the utility you can enable notifications. They will inform you about the need to start physical activity. A timer is also available here to count down the time for a break between exercises.

Features

• Free download and subsequent use of the program;
• The ability to independently compose a set of exercises or use the algorithm;
• Full-featured work on current versions of the system;
• Each physical exercise from the catalog is provided with pictures and detailed description.