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Remember any calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to compensate for the difference, slightly less as many fat grams, or some combination.

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The essential requirement about the diet program is always be fairly easy to maintain. Whenever it becomes simple for people to adhere to and keep a diet, they are most inclined to succeed needed. Also the diet recommends drinking about six to eight cups water daily which is an extremely healthy daily habit.

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